Reset and Renew Fall 2017

Reset and Renew Fall 2017

Wellness is Within Your Reach | taught by Marjorie Nass

Course description


Wellness Is Within Your Reach.

With a Simple Yet Powerful Three Week Fall Reset

Get the guidance you need to re-balance your life

(it’s easier than you think!)


Using simple, wellness solutions grounded in Ayurveda, this program was designed to help you eat healthy, move easily and transition into the upcoming season transformed from the inside out. 

This is, at its root, preventative healthcare.

Uncover the real reasons why you’re not feeling so great and apply simple, natural solutions that will bring your energy back in no time

 


Before I discovered the power of seasonal cleansing to restore health and vitality, I experienced allergies, had colds and flu, had frequent skin breakouts, and suffered from depression for many years…

 

As I began to do seasonal cleanses, my health and overall wellbeing totally transformed.

 

  • In my 40s, I went from feeling tired, depressed, depleted, bloated and sluggish to feeling better than I’d ever felt during my 20s and 30s
  • The extra weight that used to creep up quickly dropped and I started to look as great as I was feeling
  • After spending just 3 weeks following a reset program, I felt lighter and clearer, with glowing skin and uplifted spirits


Finally deciding to listen to my body’s warning signals and do something about it was the best decision I ever made.

It totally transformed my health and my life, leading my studies as a Yoga teacher and practitioner in the ancient Indian mind-body science of Ayurveda. The skills and techniques I learned made me realize that it’s truly the smallest changes to our daily life that have the most power to bring us to a very high standard of health and wellbeing. 

  


The thing is, we’re all very familiar with the idea of looking after ourselves, but in reality… it’s putting it into practice that’s the biggest challenge.  



I did my first cleanse unsupervised and didn’t follow it completely, which turned out to be really hard on my digestion. Once I started working with a professional practitioner, it made the process so much easier – knowing what to expect, and having the support and guidance at every step - which brought much better results.

I’ve now worked with 100s of students, both on my reset program and with private clients, and I’ve seen, time and time again, the powerful results generated by simple, practical steps that easily lead to new levels of health and feeling fantastic. 



I know how easy it is get overwhelmed with all the information out there on how we should be living our lives… it gets to the point that we’re so bombarded it becomes impossible to actually implement any new information into practice or produce real-world results.

Unfortunately there are so many fad diets and fancy products out there to distract us from the single most important thing we should be doing… listening to our bodies!!


Imagine a life lived with simplicity…

… where you know what the best choices are to support your health…

… and where it’s easy for you to live a balanced day-to-day lifestyle because you’ve proven to yourself what WORKS and what doesn’t

… Imagine living in a body that is in balance and provides you with all the energy you need to look great, feel great and live a life you love


You CAN have the health you deserve, but you must stop putting off doing the things you KNOW your body needs…


 

Join the Fall 2017 Reset and Renew Program

Get the support you need to take fantastic care of yourself


  

  • Discover the simple lifestyle routines of Ayurveda to bring your body back into balance.
  • Get a comprehensive and straightforward eating plan that will reenergize you.
  • Learn short and sweet yoga poses that will change your life.
  • Get community support to make these important lifestyle changes easy and fun


You’ll get 3 weeks of simple steps to create healthy habits that will totally transform your body and mind from the inside out. 

 


 

  • I’ll share all the life-changing information that led me to feel my best starting in my 40s
  • You’ll get a huge amount of support and connection over 5 live coaching webinars together.
  • You’ll find it easy to stick to the program with daily emails of encouragement.
  • You’ll be able to share stories and support through a Facebook group filled with others going through the same experience.
  • PLUS you’ll get individual support from me on a 20 minute one-on-one follow up session to set you off on the right track at the end of the program.

Throughout each module, you’ll discover simple lifestyle strategies that will support you in the most effective ways, along with a healthy eating strategy that eliminates all inflammatory foods to allow your body to completely cleanse and reset to its natural level of balanced health.

Every module is packed with additional readings, videos and other resources that will provide you with everything you need to know (without overwhelming you) so that you can follow the protocols with confidence that you’re making the right choices for your body.


In addition to the 16 online lessons, you'll also receive the following bonuses:

BONUS: Recipe Book  

You’ll have all the delicious recipes you’ll need to keep you well nourished and satisfied throughout the 3 weeks, including:

  • The power of bone broth
  • Delicious recipes for Kitchari - an Ayurvedic powerhouse for easy digestion often used during traditional cleansing
  • A selection of healthy treats  
  • A list of resources 

 

 

BONUS: One-On-One Session With Me   

We’ll get a 20-minute follow up session together via phone, Facetime or Skype to check in and make sure you’re all set to keep up the great work you’ve been doing!

These practices are truly preventative healthcare.

Moving forward, you’ll possess new tools to consciously choose what you need to thrive and stay on the path of health and well being including:

  • Eating a foundation of whole, non-processed foods
  • Prioritizing self-care rituals
  • Living by a schedule that aligns with nature's rhythms

These are the lifestyle strategies that totally transformed my life. I never would have thought that simply finding a way to become more connected to my body and my breathing would have such profound results.

 

Finding connection and ease in your body is the key to living your life to the fullest…

 

It’s so simple… and yet so difficult to achieve when you don’t have the right support.

 

 

If you’ve enough of the excess weight… unstable moods… skin breakouts… joint pain… and feeling less than your best… the time to change is NOW.



Get the professional support you need to succeed at taking care of yourself the way you KNOW you should be….


Reset and Renew Fall 2017 Program

Get ready for a life-changing 3 weeks.

 

$197 Reset and Renew

Set Yourself Up for Success

 ~ 5 Live Interactive Webinars
~ 16 lessons during the course
~ Private Facebook Group
~ 40 page recipe book
~ Follow up private coaching session with Marjorie


Marjorie Nass
Marjorie Nass
Health, Wellness and Self care Expert

I've navigated pain my whole life. From physical pain, to depression, to injuries and beyond. Using yoga, meditation and Ayurveda, I was able to find healing through a gentle, easeful and holistic connection with myself and the world around me. I'm on a mission to use what I know to help others get well and stay that way.

So many of us are walking around every day with physical, mental and emotional pain. Some are keenly aware of the source, while the rest of us are left scratching our heads, wondering how we got this way and how to get past it. 

Dissolving pain and living better in your body requires a paradigm shift in the way you live your day-to-day life. These lifestyle changes come in many shapes and sizes. They don't have to be overwhelming. Some of the most profound healing has occurred with the simplest of shifts. 

I've been offering online group programs since 2012. Participants report incredible shifts in their health and well being including better sleep, more energy, better digestion and healthier eating habits leading to released weight, radiant skin and more balanced moods.



Course Curriculum

Reset and Renew Fall Recipe Book and Shopping List
00:58
Welcome to the Fall Reset and Renew Program video
Fall Reset and Renew Recipe Packet
Fall Grocery/Farmer's Market List
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Lesson 1 (Preparation Phase)
Introduction to Reset and Renew. Set yourself up for Success
Survey - How do you feel now?
Reset and Renew Daily Journal
Daily Journal Document - 14 days
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Lesson 2 (Preparation Phase)
The Importance of Sleep
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Lesson 3 (Preparation Phase)
Healthier Eating - Part 1
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Lesson 4 (Preparation Phase)
The Four Tendencies
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Lesson 5 (Program Phase)
The Importance of Sleep - Part 2
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Lesson 6 (Program Phase)
Healthy Eating: Mindfulness
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Lesson 7 (Program Phase)
Daily Self Care Habits
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Lesson 8 (Program Phase)
Optimal Evening Routines
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Lesson 9 (Program Phase)
Healthy Eating - Part 3
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Lesson 10 (Program Phase)
Early Morning Elimination
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Lesson 11 (Program Phase)
Sleep Breathing
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Lesson 12 (Program Phase)
Healthy Eating: Mindfulness Part Two
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Lesson 13 (Program Phase)
Establish a Morning Mindfulness Practice
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Lesson 14 (Program Phase)
Eating in Restaurants and Attending Special Events
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Lesson 15 (Transition Phase)
Transition off of the Reset and Renew Eating Guidelines
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Lesson 16 (Transition Phase)
Next Steps: Successfully transitioning into a simple healthy life.
How Do You Feel Now: Reset and Renew End of Program Survey
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