Spring Reset and Renew
Three weeks of nourishing self-care to live better in your body
Just Imagine....
Living better in your body is possible for everyone.
But not if you rely on the outdated information.
Most of us think we’re eating well and getting the right amount of movement and exercise,
but can still feel:
Depleted and not at our best.
Tired and run down.
Overwhelmed and anxious.
Overall heaviness and bloatedness.
Like our digestion is sluggish.
Like our skin isn’t as radiant as it once was.
Sleep is elusive.
The truth is that health strategies that may have worked for us in the past no longer get the same results. As we live in our bodies longer (my euphemism for aging) our habits must shift to adjust to the fact that our bodies have changed.
Are you stuck in an old paradigm of thinking?
Reset and Renew
~ a seasonal program ~
Designed to give your body a break from the most inflammatory foods while you learn self care habits to support your body’s optimal health.
These include ways to improve your sleep, and simple nourishing self care routines to help you manage stress.
Participants learn strategies to form new habits, and HOW to create routines that stick long after the program is complete.
Healthier habits start when you’re open to change.
a three week online program that teaches you how to
~sleep better,
~ eat well,
~ take care of yourself
so you can live better in your body and feel more like yourself.
The interactive program includes
~ 5 live webinars
~ Private Facebook Group for community support
~ Daily lessons with specific practices around sleep, self care and healthier eating
~ Daily emails with guidance and encouragement
~ 40 page recipe book
~ Live private coaching with Marjorie
Reset and Renew is the perfect rejuvenator if you want:
~ A practical and easy plan for healthier eating
~ Improved energy
~ Decreased anxiety and depression
~ Simplified self-care habits and routines
~ Release of excess weight
~ Improved digestion
~ Restful sleep
~ Reduced stiffness, pain and discomfort in the joints and/or back
~Relief from seasonal allergies
The program is not for those looking for a quick fix or are unwilling to make changes
Marjorie Nass
Welcome to the Spring Reset and Renew Program video
Spring Grocery List
Spring Reset and Renew Recipe Packet
NEW RECIPES ONLY. Spring 2017 Reset and Renew
Introduction to Reset and Renew. Set yourself up for Success
Survey - How do you feel now?
Spring 2017 Reset and Renew Daily Journal
The Importance of Sleep
Healthier Eating - Part 1
The Four Tendencies
The Importance of Sleep - Part 2
Healthy Eating: Mindfulness
Daily Self Care Habits
Optimal Evening Routines
Healthy Eating - Part 3
Early Morning Elimination
Sleep Breathing
Healthy Eating: Mindfulness Part Two
Establish a Morning Mindfulness Practice
Eating in Restaurants and Attending Special Events
Transition off of the Reset and Renew Eating Guidelines
Next Steps: Successfully transitioning into a simple healthy life.
How Do You Feel Now: Reset and Renew End of Program Survey