Reset and Renew PLUS Fall 2017
Wellness is Within Your Reach
Get the guidance you need to re-balance your life
(it’s easier than you think!)
Using simple, wellness solutions grounded in Ayurveda, this program was designed to help you eat healthy, move easily and transition into the upcoming season transformed from the inside out.
Uncover the real reasons why you’re not feeling so great and apply simple, natural solutions that will bring your energy back in no time
Before I discovered the power of seasonal cleansing to restore health and vitality, I experienced allergies, had colds and flu, had frequent skin breakouts, and suffered from depression for many years…
Finally deciding to listen to my body’s warning signals and do something about it was the best decision I ever made.
It totally transformed my health and my life, leading my studies as a Yoga teacher and practitioner in the ancient Indian mind-body science of Ayurveda. The skills and techniques I learned made me realize that it’s truly the smallest changes to our daily life that have the most power to bring us to a very high standard of health and wellbeing.
I did my first cleanse unsupervised and didn’t follow it completely, which turned out to be really hard on my digestion. Once I started working with a professional practitioner, it made the process so much easier – knowing what to expect, and having the support and guidance at every step - which brought much better results.
I’ve now worked with 100s of students, both on my reset program and with private clients, and I’ve seen, time and time again, the powerful results generated by simple, practical steps that easily lead to new levels of health and feeling fantastic.
I know how easy it is get overwhelmed with all the information out there on how we should be living our lives… it gets to the point that we’re so bombarded it becomes impossible to actually implement any new information into practice or produce real-world results.
Unfortunately there are so many fad diets and fancy products out there to distract us from the single most important thing we should be doing… listening to our bodies!!
Imagine a life lived with simplicity…
… where you know what the best choices are to support your health…
… and where it’s easy for you to live a balanced day-to-day lifestyle because you’ve proven to yourself what WORKS and what doesn’t
… Imagine living in a body that is in balance and provides you with all the energy you need to look great, feel great and live a life you love
You CAN have the health you deserve, but you must stop putting off doing the things you KNOW your body needs…
Throughout each module, you’ll discover simple lifestyle strategies that will support you in the most effective ways, along with a healthy eating strategy that eliminates all inflammatory foods to allow your body to completely cleanse and reset to its natural level of balanced health.
Every module is packed with additional readings, videos and other resources that will provide you with everything you need to know (without overwhelming you) so that you can follow the protocols with confidence that you’re making the right choices for your body.
BONUS: Recipe Book
You’ll have all the delicious recipes you’ll need to keep you well nourished and satisfied throughout the 3 weeks, including:
BONUS: One-On-One Session With Me
We’ll get a 20-minute follow up session together via phone, Facetime or Skype to check in and make sure you’re all set to keep up the great work you’ve been doing!
These practices are truly preventative healthcare.
Moving forward, you’ll possess new tools to consciously choose what you need to thrive and stay on the path of health and well being including:
These are the lifestyle strategies that totally transformed my life. I never would have thought that simply finding a way to become more connected to my body and my breathing would have such profound results.
Get the professional support you need to succeed at taking care of yourself the way you KNOW you should be….
Reset and Renew PLUS Fall 2017 Program
Get ready for a life-changing 3 weeks.
$397 Reset and Renew Plus ($597 Value)
Includes the Reset and Renew Program PLUS two 30 minute One on One Coaching Calls During The Program
Marjorie Nass
Welcome to the Fall Reset and Renew Program video
Fall Reset and Renew Recipe Packet
Fall Grocery/Farmer's Market List
Introduction to Reset and Renew. Set yourself up for Success
Survey - How do you feel now?
Reset and Renew Daily Journal
The Importance of Sleep
Healthier Eating - Part 1
The Four Tendencies
The Importance of Sleep - Part 2
Healthy Eating: Mindfulness
Daily Self Care Habits
Optimal Evening Routines
Healthy Eating - Part 3
Early Morning Elimination
Sleep Breathing
Healthy Eating: Mindfulness Part Two
Establish a Morning Mindfulness Practice
Eating in Restaurants and Attending Special Events
Transition off of the Reset and Renew Eating Guidelines
Next Steps: Successfully transitioning into a simple healthy life.
How Do You Feel Now: Reset and Renew End of Program Survey