Retreat Reinforcement Program

Retreat Reinforcement Program

Six weeks: Experience the positive impact of the retreat in daily life | taught by Marjorie Nass

Course description


This Six-week Online Program develops and maintains the healthy habits and practices you began to implement on retreat.

~ Yoga at Home

~ Self Care and Mindfulness practices

~ Better Sleep

~ Healthier Eating

so you can live better in your body and feel more like yourself.




The Interactive Program Includes

~ 7 Interactive Live Group Webinars

~ Two Private 30 minute sessions with Marjorie during the program.

~ One follow up 20 minute session after the program.

~ Private Facebook Group for community support

~ Weekly lessons with specific practices around yoga at home, mindfulness and meditation, better sleep, self care and healthier eating

~ Weekly emails with guidance and encouragement

~ 40 page recipe book

~Daily and weekly journal exercises

~ Live private coaching with Marjorie


The Retreat Reinforcement Program is perfect for you to honor your intentions moving forward.




Marjorie Nass
Marjorie Nass

I’m Marjorie Nass and I can help you reach optimal health by learning and implementing simple effective habits.

I blend my experiences as a yoga teacher and health coach with Ayurveda, India’s healing and lifestyle science.

I was once all too familiar with the tolls of stress and depression. For a decade, I ran myself ragged climbing the corporate career ladder, ignoring my body’s warning signals to slow down.

As a result, I routinely suffered from digestive issues and slogged through never-ending colds and flus, and seasonal allergies. Finally, an episode of major depression forced me to heed my body’s messages. Depressed and de-energized, I couldn’t ignore my body any longer.

In my quest for health and wellness, I found yoga and Ayurveda and

implemented the simple practices which have cleared my so called “chronic” illnesses”

I've been offering online group programs since 2012. Participants report incredible shifts in their health and well being including better sleep, more energy, better digestion and healthier eating habits leading to released weight, radiant skin and more balanced moods.


Marjorienass@gmail.com

Course Curriculum

Week 1 - Transition Home From Retreat
Lesson 1 - Reflection on Retreat Experience
Lesson 2 - Commitment to Yourself
Lesson 3 - The Four Tendencies
Lesson 4 - Sun Salutations Video (Five Minutes)
Daily Retreat Reinforcement Journal
Weekly Retreat Reinforcement Journal
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Week 2 - Mindfulness Practices
Lesson 1 - Mindfulness Meditation Practice
Lesson 2 - Establishing a Breath Practice
Daily Retreat Reinforcement Journal
Weekly Retreat Reinforcement Journal
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Week 3 - Sleep
Lesson 1 - The Importance of Sleep
Lesson 2 - Turn off Technology
Lesson 3 - Optimal Evening Routines
Lesson 4 - Sleep Breathing
Daily Retreat Reinforcement Journal
Weekly Retreat Reinforcement Journal
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Week 4 - Self-care and Movement
Lesson 1 - Daily Self Care Habits
Lesson 2 - 10 minute moving Yoga Practice
Lesson 3 - Movement Breaks During the Day
Lesson 4 The Importance of Getting Outdoors
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Weekly Retreat Reinforcement Journal
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Week 5 - Healthier Eating
Lesson 1 -Healthier Eating Rhythms
Lesson 2 - Mindful Eating
Lesson 3 - Healthier Food Choices
Lesson 4 - Mindful Eating Part Two
Retreat Reinforcement Recipes and Resources
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Week 6 - Transitions
Lesson 1 - Revisiting Your Intention
Lesson 2 - 15 minute yoga practice and additional hip openers
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